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Stress and Anxiety Awareness

Training Course

About the CPD Course

What is the difference in between stress and anxiety? Employees are reporting increased workplace intensity and more significant pressure at work, 55% of workers feel that work is getting more intense and demanding MHFA, 2023. This module will help attendees understand the difference between stress and anxiety as well as build techniques for how to manage both stress and anxiety. It covers what help is available both inside and outside of the workplace. The session includes anonymous interactivity to allow attendees to really open up and feel comfortable in the discussion.

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CPD Provider

Anxiety UK

Anxiety UK

Anxiety UK is a user-led organisation, run by people with experience of living with anxiety or anxiety-based depression, supported by a high-profile medical advisory panel. Anxiety UK works to relieve and support those living with anxiety and anxiety-based depression by providing information, support and understanding via an extensive range of services, including 1:1 therapy. We work regularly with external agencies and healthcare professionals to improve services for those living with anxiety and anxiety-based depression and also campaign to raise awareness of the conditions.
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Managing Anxiety in the Workplace

Anxiety UK

How do you manage anxiety in the workplace? McKinsey & company found from their 2022 global survey that 34% of people leaving a job cited “uncaring and uninspiring leaders” as the deciding factor (McKinsey, 2022). This module will increase awareness of anxiety as well as build confidence in how to have conversations in the workplace. It covers what help is available both inside and outside of the workplace and is suitable for both managers and employees. The session includes anonymous interactivity to allow attendees to really open up and feel comfortable in the discussion.
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Nutrition and Anxiety

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Did you know, poor nutrition may be a causal factor in the anxiety and other mental health conditions? This module will develop understanding the link between nutrition and anxiety. We discuss the science behind the relationship of what we eat and how we feel. Then cover how we can change our eating habits to improve our mood. The session includes anonymous interactivity to allow attendees to really open up and feel comfortable in the discussion.
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Understanding Anxiety

Anxiety UK

Do your staff know where to get help? An estimated 17 million working days were lost due to work-related stress, anxiety, or depression in the 2021/22 financial year, accounting for over half of all work-related absences. HSE, (2022). This module will increase awareness of anxiety, empowering attendees feel more equipped to recognise and manage anxiety. This session not only builds knowledge but also provides techniques for self-care alongside how to support others. The session includes anonymous interactivity to allow attendees to really open up and feel comfortable in the discussion.
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Understanding Panic Attacks

Anxiety UK

Did you know, 1 in 3 people will experience panic attacks at some stage in their life? This module will develop understanding around anxiety with highlight on panic attacks. We will cover signs, symptoms and, most importantly, how to manage panic attacks. This session not only builds knowledge but also provides techniques for self-care alongside how to support others. The session includes anonymous interactivity to allow attendees to really open up and feel comfortable in the discussion.
Course type
Training Course
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CPD Subsectors

Disability & Disorders
Health & Wellbeing
Patient Care
Psychology
Mental Health
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