Skip to main content

Mindfulness.

Online Course

About the CPD Course

The EssentialSkillz Mindfulness course outlines the key elements of mindfulness-based interventions used by mental health professionals. The nine attitudes of mindfulness are explained, which will help you approach mindfulness practice with the best frame of mind. There are step-by-step guides on performing, common mindfulness meditations, an introductory mindfulness yoga routine. The course also explains how you can incorporate mindfulness informally into your daily routine.

Receive more information

CPD Provider

EssentialSkillz

EssentialSkillz

CPD Provider No: 11269
EssentialSkillz is a leading supplier of compliance based eLearning. We focus on delivering fully researched, high-quality eLearning Courses which address both Health & Safety and Risk & Governance issues. These include everything from Asbestos Awareness, Manual Handling and Working at Height through to GDPR, Equality & Diversity and Money Laundering.

CPD Subsectors

Business Support
Online & E-learning
Health & Safety