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Three Steps to Mental Well-Being @ Work

Online Course

About the CPD Course

Discover Three Steps to Mental Well-Being @ Work, a course designed to tackle the rise in mental health issues in the workplace. Led by Dr. Jay Kumar, author of "The Science of a Happy Brain," this course offers three powerful steps for cultivating mental well-being, be Ready, Resilient, and Reflective. Learn strategies to restore and rehumanize your work life, overcome brain sabotage, and build resilience. Engage with practical tools for coping with stress and virtual work, while fostering a sense of interdependence. Embark on a journey to create a happier, healthier workplace for all.

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CPD Provider

GenConnectU

GenConnectU

GCU’s courses are designed to help build confidence and support success. Created for women, they focus on developing the soft skills needed to stand out, flourish, and advance in your career. Participants learn from experts on topics that matter to them and receive certificates recognising their skills and development.
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CPD Subsectors

Online & E-learning
Adult & Continuing Education
Educational Resources