Building Healthy Relationships

The workshop explores the nature of anger, how it affects our lives, and practical ways to manage it. It is divided into two parts, understanding the roots and triggers of anger, followed by strategies for managing it effectively. Activities include personal reflection, group discussions, and exercises like keeping an anger diary to identify patterns and triggers. By the end, participants will have a deeper awareness of their anger and practical tools to channel it towards positive change.

The Basic Human Needs Workshop focuses on understanding the essential components of mental and physical wellbeing. Participants will delve into the significance of fulfilling fundamental needs, including sleep, nutrition, and physical health, while exploring their connection to mental wellness. Through interactive discussions, hands-on activities, and goal-setting exercises, attendees will gain valuable insights into their current habits and identify areas for improvement. This workshop adopts a holistic approach, emphasising the importance of creating a stable foundation for enhanced mental wellbeing. It offers a supportive environment led by experienced facilitators dedicated to guiding participants on their journey toward positive change.

This workshop focuses on building confidence and self-esteem, providing a supportive environment for personal growth. Participants will explore the connections between confidence, self-esteem, and mental wellbeing through engaging activities. The session includes techniques for challenging negative thoughts, visualising success, and stepping out of comfort zones. Attendees will have the opportunity to recognise their strengths, practice positive self-talk, and take actionable steps towards greater self-worth. By fostering a sense of community, this workshop encourages sharing experiences and learning from one another, all aimed at enhancing overall well-being and resilience.

The Effective Communication workshop helps participants improve their communication skills by understanding how we communicate and the importance of listening. It covers verbal, vocal, and non-verbal elements, emphasising the power of non-verbal cues. Participants will learn the impact of communication on relationships and the role of listening in reducing conflict. The workshop introduces assertive communication techniques, including I statements, and explores the concept of Transactional Analysis, helping individuals recognise their communication patterns. With practical exercises and reflection, attendees will develop skills to communicate more effectively, set boundaries, and enhance their relationships.

The Emotional Regulation Workshop focuses on understanding how our emotions affect our behaviours and provides tools to manage them. Participants will explore resilience, discussing helpful versus unhelpful emotions and how emotions like anxiety or anger signal needs. The session emphasises that better emotional regulation can improve mental wellbeing. Attendees will set small, achievable goals while focusing on positive actions, building resilience and emotional management. Throughout the workshop, participants will engage in reflective exercises and learn practical solutions such as mindfulness and cognitive tools to enhance their emotional wellbeing.

Welcome to the Fear of Getting Well workshop. The workshop aims to explore the common fears of getting well that we might face, and the steps needed to overcome them. We’ll discuss how fear can hinder our mental wellbeing and prevent us from embracing wellness. Through guided activities and group sharing, we’ll identify personal fears and blocks to change, while exploring practical ways to challenge them. By the end of the session, participants will have a clearer path to wellness, guided by self-awareness, action, and transformation.

The Gift Follow-up sessions build on the Gift Foundation course, offering continued support for members as they work towards their goals. Each session focuses on setting small, achievable sub-goals aligned with their future planner, helping them maintain focus and momentum. Participants explore key areas such as motivation, self-discipline, and personal growth while addressing obstacles and celebrating successes. These workshops provide a supportive environment to enhance self-awareness, resilience, and goal-setting skills before transitioning into the Isorropia Community. Through reflection and practical strategies, members are empowered to take charge of their wellbeing journey.

Mastering Anxiety provides practical tools to understand and manage anxiety. The workshop covers the origins of anxiety, its physical and psychological effects, and introduces strategies like thought diaries and exposure therapy. Participants will learn to identify triggers, challenge unhelpful thinking patterns, and set achievable goals for overcoming fears. Activities such as the anxiety ladder and reflection tools encourage attendees to take gradual steps toward building resilience. The goal is to empower participants to take action and effectively manage their anxiety.

The Overcoming Low Mood workshop provides participants with essential tools and insights to understand and address feelings of low mood. It begins with an exploration of the origins of low mood and the negative beliefs that often accompany it. Through engaging activities, attendees will identify these self-beliefs and learn how their past experiences shape their current feelings. The workshop emphasises the importance of aligning actions with core values, initiating meaningful change, and breaking the cycle of depression. Participants will leave equipped with practical strategies to foster resilience and cultivate a positive mindset.

"The Gift" workshop, unique to Isorropia Foundation, is designed to help participants reconnect with what matters most in their lives—relationships, career, family, and community. Focused on personal transformation, the workshop explores Isorropia’s Five Keys to Wellbeing, Create the Foundations of Stability, Develop a Balanced and Healthy Lifestyle, Embrace Acceptance and Letting Go, Adopt an Open and Positive Mindset, and Connect to Meaning and Purpose in Life. Participants will leave with a personalised future planner, guiding their journey towards lasting positive change, and learn powerful mindset shifts that will promote success, balance, and wellbeing.

The Gift Lite 1-day course offers an innovative and inclusive approach to transforming personal wellbeing, empowering participants to achieve the lives they desire. This workshop encapsulates all five of Isorropia's keys for unlocking wellbeing, Create the Foundations of Stability, Develop a Balanced & Healthy Lifestyle, Embrace Acceptance & Letting Go, Adopt an Open & Positive Mindset, and Connect to Meaning & Purpose in Life. Participants will leave the workshop equipped with a goal mapper that includes future plans covering all areas of life, guiding them on their exciting and transformative wellbeing journey!

The Inner Critic workshop helps participants identify and manage the inner critic—the voice behind self-doubt and negative self-talk. Through engaging activities, participants explore the impact of shame and fear on their thoughts and actions. The workshop delves into why the inner critic exists and how it often tries to protect us, while also holding us back. Techniques are introduced to challenge and reframe negative thoughts, including writing to the inner critic, replacing self-criticism with self-compassion, and building self-confidence.

The Wellbeing Planning workshop helps participants improve their overall wellbeing by identifying and changing behaviours and experiences that impact their daily lives. It covers topics such as breaking negative cycles, understanding how experiences shape beliefs, and building a strong foundation for personal stability. The workshop introduces the Wheel of Stability, a tool used to assess different areas of life and prioritise where change is needed. Participants will set achievable goals, focus on long-term happiness over short-term pleasure, and develop a balanced, healthy lifestyle while celebrating their progress each week.