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Sleep to Flow, Mastering Sleep for Health and Vitality

Online Course

About the CPD Course

"Sleep to Flow" is a course focused on optimizing sleep for enhanced health and performance. It covers foundational sleep science, common sleep disorders, lifestyle adjustments (like nutrition, supplements, and relaxation techniques), and advanced strategies such as circadian optimization, hormesis, gut health, and sleep tracking. Emphasising practical tools, it aims to improve sleep quality, supporting vitality and overall well-being.

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CPD Provider

Levitas Clinic

Levitas Clinic

At Levitas Clinic, we understand the importance of good health. Our aim is make health care as convenient and accessible as possible.
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CPD Subsectors

Clinical Training
Health & Wellbeing
Healthcare Services
Medical