About the CPD Course
This course, designed for individuals with ADHD, focuses on leveraging ADHD traits to enhance productivity and creativity. It covers self-care, strategic planning, and resilience, alongside skills in task management, time planning, stress control, and emotional regulation. Key topics include coping with Rejection Sensitive Dysphoria, overcoming perfectionism, task prioritisation, procrastination management, and creating supportive environments. It also addresses long-term vision setting, goal planning challenges, and self-awareness to combat internal saboteurs. The final session emphasises applying these concepts for continuous personal and professional growth.
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