The Life Navigation© Masterclass Series

Positive psychology can be described as a field dedicated to the study, development, and application of positive interventions aimed at increasing wellbeing by modifying factors under voluntary control. The Life Navigation program is a science-based positive psychology curriculum that teaches psychologists the theoretical foundations of positive psychology by addressing eight core domains of wellbeing, including a) life balance, b) emotional intelligence, c) valued living, d) self-acceptance, e) strengths, f) resilience, g) supportive relationships, and h) goal achievement.