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Stress Management – A Proactive Approach

Seminar

About the CPD Course

This 90-minute workshop is a unique look at stress, explaining the vital role it plays as part of our day to day lives and what happens when it becomes too much. Learners learn the physical, emotional and behavioural signs and symptoms of stress and be given proven strategies to inoculate and relieve stress. With stress, anxiety and depression now becoming the main reason for sickness absences, this workshop will be invaluable for organisation's looking to support their employees wellbeing

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CPD Provider

WorkSmart Wellbeing

WorkSmart Wellbeing

Founded on the belief that an organisation’s biggest asset is its people, WorkSmart Wellbeing has grown to become a leading provider of corporate health and wellbeing initiatives in the UK. Our team of experts brings together years of experience in mental health, physical health and leadership and mentoring to offer bespoke services designed to meet the specific needs of each business we partner with. Our mission is to empower businesses to proactively support their employees' health and wellbeing, leading to enhanced productivity, reduced absenteeism, and a vibrant, thriving workplace.
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Other courses from WorkSmart Wellbeing

Business, Education, Healthcare & Medical Business, Education, Healthcare & Medical

Workplace Wellbeing Champion

WorkSmart Wellbeing

The course is designed to help organisations utilise staff who have a passion and desire to support the company’s health and wellbeing agenda. Wellbeing Champions will receive comprehensive training to promote healthy lifestyles and positive mental health. Candidates will learn about the key topics and how they impact on physical and mental health, gain knowledge of local and national resources and learn how to communicate effectively with their colleagues. The course includes an action planning session with the course facilitator who will help explore and create robust plans to allow the training to have impact and long-term sustainability.
Course type
Training Course
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CPD Subsectors

Business Coaching
Business Consultancy
Adult & Continuing Education
Health & Wellbeing
Nutrition

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