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Understanding Stress and Mental Health

Training Course

About the CPD Course

Going from under pressure to being stressed, can affect us both physically, mentally, and emotionally. Recognising the signs of stress and managing your reaction to it can help you improve your wellbeing. Are you confident you really understand what mental health is? Do you feel you have sufficient understanding to support people with their mental health? This session provides a practical introduction to the concepts of stress, resilience and mental health combined with practical exercises and materials that can be used immediately. The training also lays out the basics about mental health and challenges some of the stereotypes and assumptions.

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CPD Provider

Society Matters CIC

Society Matters CIC

CPD Provider No: 15122
Our expert led, CPD accredited training helps professionals across welfare, housing and social support build clarity and confidence in navigating complex welfare systems. Designed by specialists with real front line experience, our courses make the complex simple and equip learners with the practical knowledge they need to better support the people and communities they work with every day.

CPD Subsectors

Online & E-learning
Workshop Organisers
Adult & Continuing Education
Educational Resources
Disability & Disorders
Employment Legislation
Legal Services
Charity & Non-Profit
Support & Training