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Let's Talk About Stress

Online Course

About the CPD Course

This course explains that stress can be a good thing when it motivates us, but too much of it can literally make us ill, making it a major cause of absence from work. It sets out the signs and symptoms and includes practical advice on reducing stress, from being more realistic about workloads to sleeping and eating healthily and doing specific breathing exercises. It also includes tips on dealing with the particular challenges of working from home. You will learn that reduced stress improves overall wellbeing, attendance, and productivity.

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CPD Provider

Upskill People

Upskill People

Learning and development is a game-changer – but only when it’s done right. We give your people the skills they need to get to the next level, with our online learning courses. And highlight the results the management team needs to make more impactful decisions. We carry this out in a way we’ve been told makes us great to work with. And shows our clients that their learning and training development efforts are making a difference. Work with us to upskill your people. And redefine what success looks like.
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