While job descriptions and organisational policies define role boundaries; we often lack guidance on assessing our own well-being and interpersonal connections. Review the importance of boundaries across various contexts; from personal health to workplace relationships. You’ll gain practical insights into effective boundary setting to enhance career progression; ensure safer interactions; and fulfil health; safety; and compliance responsibilities. Key topics include identifying types of boundaries; applying boundary knowledge in diverse settings; and exploring effective methods for communicating needs. Additionally; participants will be introduced to self-care strategies and reflective practices to support personal safety and resilience.