Dr Louise Oliver Therapeutic Life Coaching

Breathing is an automatic process that is not automatically efficient. Efficient breathing, promotes health and well-being, and at rest and during sleep uses the nose, is quiet, slow, driven by the diaphragm. Breathing re-education retrains the body to breathe efficiently which can lead to improvements in sleep, feeling calmer and reduced breathlessness with movement. Breathing efficiently provides the basic foundation for every cell, tissue, organ and system in the body to work efficiently. How we breathe matters. We can change how we breathe. We provide training courses and events in the areas of breathing re-education, health and well-being.